what is kitchari?

Kitchari is the ultimate in yoga food!  It's a one pot meal of beans, rice, vegetables & spices that's been an Ayurvedic staple for centuries.  Vegan and gluten free, it's easy to digest, boosts your immune system, is  totally healthy and absolutely yummy! 

Buy it by the quart, or get an entire pot! 

When you add kitchari to your diet, you are nourishing your  entire being.  It is an easily digestible meal that supports the removal of toxins in the digestive tract, and aids in absorption of minerals. 

Traditionally in India, kitchari is a staple and eaten several times a week. It provides a complete protein and satisfies the senses with all six tastes (sweet, sour, salty, pungent, bitter, astringent). 

Oh and once again, it's totally delicious!  Naturally vegan and gluten free.  Give it a try today and see how a simple dish might actually be able to change your life!

If you are in the Dallas/Fort Worth area, pick up some kitchari!  $10 a quart + $2 deposit per jar.  

During seasonal changes (spring and fall especially) it is beneficial to do a 3 or 5 day kitchari cleans to boost your digestion and support immunity.